Exceptional

“Wonderful workshop, allowing me to practice mindfulness while reassessing my goals (professionally and personally), and putting action plans in place. Mary Beth and Charlotte were exceptional in what they crafted and delivered for workshop participants. Well done workshop! And so timely. Thank you.”

Innovative

“Mary Beth and Charlotte did a great job connecting the elements of EQ to yoga and mindfulness, and the activities allowed us to experience those connections. Very innovative and helpful workshop, with guidance on how to continue our focus on EQ and mindfulness!”

Useful and Revealing

“I found this workshop quite useful, particularly in this stressful and uncertain time. The assessment and debrief with Mary Beth were excellent and revealing for me, and the yoga and meditation techniques are wonderful tools for de-stressing and becoming more mindful.”