Email mbr@mbrcoach.com for more information on upcoming workshops, or to create a customized workshop for your team.

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EQuip for Change: EQ Yoga Workshop

 (The workshop you didn’t know you needed)
When: Saturday, August 22, 9 am-12 pm
Where: Online | Register: YogaByCharlotte.com

More than 70% of Americans say COVID is the most challenging period of their careers. What can you do about it? Focus on what you can change.

You have the ability to improve your Emotional Intelligence! Emotional Intelligence, also known as emotional quotient or EQ, is the ability to sense, understand and effectively apply emotions to relieve stress, defuse conflict, and be more empathetic, collaborative and productive with others.

At the August 22 workshop led by Mary Beth Ray, JD, ACC and Charlotte Adamo, Certified Yoga Instructor, you will:

  • Increase your emotional awareness and discover techniques to regulate and express your emotions that will help your personal and professional success.

  • Receive an individualized EQ assessment, with a personalized one on one debrief by our certified coach, explaining your emotional intelligence strengths and opportunities. (Valued at $150)

  • Learn EQ skills, a core competency for successful leaders, high performers, and strong relationships.

  • Participate in impactful discussions during break-out activities in small groups.

  • Create your personal EQ growth action plan to continue your learning.

  • Practice strategies to integrate yoga, breathing techniques, and mindfulness into your daily routine to strengthen your emotional intelligence.

  • Receive discounts on additional assessments such as DISC and Driving Forces, and coaching packages, to continue your journey toward personal and professional success.

Save $25 if you register for the $150 workshop by August 1. Space is limited. Reserve your spot today!